FitStop24-Lansing
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Do your breakdowns usually look like this??
Ours do. And there’s actually a reason for that.
When you move your body, your brain starts handing out the good stuff. Endorphins, dopamine, and serotonin all get released during exercise, which is why you can walk in wound up and walk out feeling like a person again.
Consistency is where it really compounds:
🧠 Regular exercise lowers cortisol, the hormone driving stress and poor sleep
🧠 Movement is linked to improved memory and focus over time
🧠 People who train consistently report better mood and lower anxiety than people who train occasionally
The workout is 45 minutes. The way it makes you feel lasts a lot longer than that.
Come have your own breakdown with us. 💪
📍4014 W Saginaw Hwy, Lansing MI
⏰ Open 24 hours
📞 (517) 657-7686
Unmotivated to work out? We got you.
Group classes offer the structure and support to help you get back on track to meeting your fitness goals 🏋️♀️
Curious if group classes could be the right fit for your current needs? Show this post to the front desk during staffed hours for a free class pass 🎟️
📍4014 W Saginaw Hwy, Lansing MI
⏰ Open 24 hours
📞 (517) 657-7686
Staffed Hours:
Monday: 10am-2pm & 4pm-8pm
Tuesday: 4pm-8pm
Wednesday: 10am-2pm & 4pm-8pm Thursday: 4pm-8pm
Friday: 10am-2pm
Saturday: 8am-12pm
07/01/2026
🇺🇸 July Challenge: 250 Reps of Freedom! ❤️🤍💙
Join us as we celebrate America’s 250th Birthday with our 250 Reps of Freedom Challenge! 🎉💪
Each week, complete:
✅ 50 Burpees
✅ 50 Push-Ups
✅ 50 Squats
✅ 50 Sit-Ups
✅ 50 Walking Lunges
That’s 250 total reps each week!
📋 Stop by the front desk to grab your tracking sheet and check off your progress throughout the month.
Who’s ready to celebrate freedom, get stronger, and have some fun?
Click here to claim your Sponsored Listing.
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4014 W Saginaw Highway
Lansing, MI
48917