BeYou Fitness Studio

We are finishing up our recovery week and heading into a challenging 12- week squat cycle.

I am so excited and proud of my peeps progress so far. I can't wait to see where this year takes you all.

It's going to be cool to see how strong you all become and how much you progress 💪 ✨️.

Here are some pictures from last week from a few Christmas and new years inspired routines! 🎉💥🔥💪✨️

5 Ingredient Chicken Loaf Bread🍞 https://hungryhappens.net/5-ingredient-chicken-loaf-bread-high-protein-low-carb/

VIRAL HIGH PROTEIN COTTAGE CHEESE QUESO! this is perfect for game day, keeping things light but still SO satisfying. it’s no secret that i am obsessed with cottage cheese, and this dip just proves how versatile it is. this comes together in less than 10 minutes and is truly addicting! comment RECIPE and i’ll send you a direct link to the written recipe along with a link to my favorite non-toxic pan + blender! save this one and TAG me if you make it tomorrow! I hope you guys have a lovely weekend ahead of you! https://lovelydelites.com/cottage-cheese-queso/ #cottagecheese #highprotein #cottagecheesequeso #quesodip #footballfood