Full Workout

Always warm-up and cool down.

Burpee-over-dumbbell

Do a burpee in front of your dumbbells. Jump over the weights to the other side. That’s one rep. Repeat, with a jump in between each rep.

Jump squat

Start standing with your feet slightly wider than hip-width distance, with toes turned out. Lower down into a squat position until your butt is just below your knees. Jump up quickly, landing as softly as possible back into a squat, without letting your knees fall in toward each other.

“Take care of your body. It’s the only place you have to live.”

-Jim Rohn