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To Lower Blood Pressure, Avoid Eating Before Bed | Dr. Weil To Lower Blood Pressure, Avoid Eating Before Bed

As a Nutritionist I am often asked this question. I ALWAYS suggest wild caught if possible. Farm raised fish are raised in enclosed areas where they are constantly exposed to fish f***s and the chemicals and additives needed to keep them alive without disease. We have no idea what these fish are fed. In contrast wild caught fish eat only those things that are meant for them to eat and are not in tanks of contaminated water.
Wild and framed salmon have different amounts of Omega fatty acids. Both Omega 3 and Omega 6 fatty acids are essential and the balance between the two is important. Because wild caught salmon has less fat, a short pan sear or broil is a better way to prepare, don't overcook! Have a healthy day!

5 Reasons You Should Avoid Eating Farmed Fish - DrWeil.com When buying salmon and other fish, it is important to know its origins. Farmed fish is never a better option than wild-caught fish. Most farmed fish: Have