Mama Llama Essentials with Jenn

We got some amazing venison loin from a friend, so I grabbed some wine and oils and whipped up a marinade!

I used about a cup of dry red wine, I totally didn't measure 😊 and then two drops each of Rosemary, Basil, Thyme and Black Pepper essential oils. I also added about a tablespoon of minced garlic.

The best part about using the oils instead of the spices themselves is that you don't have pieces of herbs all over your meat!

Most of the family thought it was delicious, one child decided she needed ketchup to dip it in 🙄

Don't forget, only cook with oils that have the supplement facts on them! They are safe to ingest.

Happy Oiling! 💜

Sleep 😴

When you're getting enough of it, you really don't think much about it 🤔

But when sleep is illusive, it can make your day a marathon.

Sleep and I have not been good friends lately 😞 I've been tired during the day and restless at night.

My oils have been helping, but I still needed something more.

Last night I used the doTERRA Serenity soft gels and I definitely had a more restful night's sleep. I wasn't tossing and turning and I didn't feel tired when I woke up.

You can also take the Serenity soft gels during the day to help calm anxious feelings.

Happy Oiling! 💜