EvoLancaster

💥 HUNCH-ASANA 💥
Is your yoga practice reinforcing poor posture or helping you break free from it?

That forward head, rounded shoulders, and collapsed chest… It’s more common than you think—and sometimes, our well-meaning asana practice might be making it worse. 😬

Let’s take a closer look at one common culprit: Chaturanga Dandasana.
🧠 Are you recruiting the right muscles?
💪 Are you creating strength where you need it—or just reinforcing your “hunch”?

➡️ Stay tuned this week as we break it down and explore how to move smarter, which will be harder, at first 😉