The Seed

is a vegan.

Our friend produces a cooking show every Friday on youtube. Check out this week's Vegging Out with Meg!

~ Of Nutrients! It's a great weekend to celebrate the Fourth of July + enjoy my wonderfully colorful "Rainbow Pasta Salad." Watch here >>> https://www.youtube.com/watch?v=yAybBRWxpjw&feature=youtu.be

TIP: The key is to *roast* the veggies and select a good dressing or marinade! See marinade recipe below.

***Roasted Vegetable Marinade***
1/2 onion, chopped
3 cloves garlic, chopped
1/4 cup olive oil
1/4 cup balsamic vinegar
1/4 cup soy sauce
1 tablespoon Dijon mustard (yes it's vegan!)
1 tablespoon rosemary
Salt + pepper

https://www.youtube.com/watch?v=yAybBRWxpjw&feature=youtu.be

The Vegan Gyro returns this month starting TONIGHT at 6pm. Happy First Friday!