Run717Coaching

Another 5k - another PR.

Back in December Nicole made a big goal - run a 5k without walking. Not only did she do this - she ran a PR of 30:54! This is a two minute PR!

In her words.... "Thinking back to where I was this time last year all the hard work I've been putting in is truly showing through. I never thought I'd be where I am today!"

Nicole, this makes me excited for where you'll be tomorrow!

Huge congratulations to Heather H and her amazing performance at the local 10k. She got on the podium!

Going into the race she had a couple of goals. The first was to finish the race, the second was to beat last year's time. Not only did she accomplish this - she finished 3rd overall!

The day after the race Heather had a recovery run, and she mentioned to me how much better she felt compared to last year. This is a sign that she was well prepared and stronger.

Way to go Heather!