Tread House
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06/02/2026
holy smokes... we have some exciting news 🚨🔥
please give the biggest tread house welcome to coach andi!!
give her a follow 📲 .sanchez 💙
andi was born + raised right here in lancaster city + brings years of experience in personal training, group fitness, strength coaching + hiit training to our community.
she’s a runner,
a lifter,
a motivator,
a future bsn,
a registered nurse
+ an all-around incredible human.
what really stood out to us wasn’t just her knowledge or coaching experience —
it was her heart.
her passion for helping people. her love for this community.
her desire to make fitness feel welcoming, empowering + fun.
we truly believe she’s going to be an amazing addition to the tread house family + we cannot wait for you to take her classes!
if you see andi around the studio, give her a warm welcome, a high five, a fist bump, a hug, or your best ric flair woooooo 🫰🏻🫰🏾🫰🏿
we’re beyond excited to have you here, coach 🫡
welcome home, andi 💙🏠
06/01/2026
🌈✨ is back, baby ✨🌈
june 8 - july 3
cue the glitter
turn up the music
wave the flags
cuz we are bout to celebrate all humans 🏳️🌈🏳️⚧️
this june, we’re moving with pride for the lgbtq+ community that has always been here, always belonged + continues to make our world brighter, bolder + more beautiful
at tread house, we believe fitness should be a place where every person feels welcome, valued + safe to show up exactly as they are
🌈 welcome to 🌈
our annual celebration of movement, community + pride
💙 $30 sign up
💙 sign up solo
💙 team up with a friend
💙 rally a squad of 4
take classes between june 8 + july 3, track your progress, earn prizes + help us support the through a donation made on behalf of every finisher
you don’t need to be the fastest
you don’t need to be the strongest
you just need to show up 💅🏼
for your health
for your joy
for your community
grab your crew
wear the rainbow
take the selfie
cheer a little louder
all faces. all paces. all welcome.
let’s make this the most colorful month of the year 🌈✨💖
the internet is loud as hell lately 😅
one person says running is bad for your knees
another says lifting heavy will hurt your hormones
someone else says group fitness is toxic
then another account tells you your workout doesn’t “count” unless your heart rate hits a certain zone or you cold plunge barefoot while eating 47 grams of protein within 6 minutes of finishing your set 🙃
it’s a lot
truthfully? all the noise can become so overwhelming that it makes people want to do… nothing at all
we want to remind you of something important:
movement should not feel scary
fitness should not feel like punishment
working out should not make you feel judged, confused, embarrassed, behind, or unwelcome
science supports consistency
science supports strength training
science supports cardiovascular health
science supports stress relief, community, sleep, longevity, bone density, mental health + simply moving your body regularly
but you know what else matters?
feeling safe
feeling supported
feeling comfortable enough to actually KEEP showing up
that’s what we care about most
at tread house, we’re not here to scream internet trends at you
we’re here to coach you, support you, modify when needed, challenge you when appropriate + remind you that your body is allowed to move in ways that feel good FOR YOU
some days you’ll lift heavy
some days you’ll walk
some days you’ll crush intervals
some days you’ll simply make it through the door
all of it counts 💙
if you’ve ever been part of this community before, this is your reminder that you can always come back
no shame
no guilt
no ego
no “starting over”
just show up
we’ll meet you where you’re at—always
all faces + all paces, forever 🫶🏻🫶🏾🫶🏿
Click here to claim your Sponsored Listing.
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Address
28 Penn Square Suite 160
Lancaster, PA
17603
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 6:30pm |
| Saturday | 7:30am - 11am |
| Sunday | 9:30am - 10:30am |
