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Vaginal Healing. V***a mapping. Not actually a woo practice, despite my sitting on a vibrating sound box.

Fact: We often feel pain in our body, an increase of symptoms because our brains (they control the pain, sensation, muscles and organ function) - are unfamiliar with that body part.

Simply: Often, we feel pain because we do not have a clear map to that body part. 

When you have a #prolapse, #trauma #pelvicpain, hypertonic #pelvicfloor - you are most likely ALSO feeling increased stress and symptoms due to a lack of a strong map to your pelvic floor.

You easily wiggle your fingers in a variety of ways. Did you know your cl****is also wags? So does a p***s. 

Can you wag your cl****is? Or pull your a**s forward to your va**na slowly with control? Or wag your tailbone forward and back? And side to side?

Or slowly release a pretend grape from your lower belly into your va**na on the count of 8? 



Those are ESSENTIAL functions that a majority of people have lost - an unclear clear brain map.

And that is a shame. Because 1/3 of people with a v***a have pelvic floor issues. One in 3. 

That is a lot of pelvic floor disconnect. 

I bet very few of those people have been given ANY tools to feel connected to and empowered by their v***a.

Layer on the shame around exploring our v***a, #va**na and perineum and we have a perfect storm of disconnect.


💡Sensual pleasure that is NOT sexual is incredibly healing. 

And when we DO explore our pelvic floor, it is with probes, va**nal wands, kegel apps, ultradsounds, prompts to squeeze, contract, tighten. So scripted. “The doctors says...”

How about non sexual self massage for the v***a? It is not only SAFE but healthy!

Let stop making everything about the #v***a sexual. Let’s normalize it and strip it of the narrative. A narrative that just promotes pain and dysfunction. 

Healing your pelvic floor DOES require a connection to it. 

This is a phenomenal practice to do alongside your other #pelvicfloorexercises 

❤️You deserve that relationship to your body. 05/18/2023

Vaginal Healing. V***a mapping. Not actually a woo practice, despite my sitting on a vibrating sound box. Fact: We often feel pain in our body, an increase of symptoms because our brains (they control the pain, sensation, muscles and organ function) - are unfamiliar with that body part. Simply: Often, we feel pain because we do not have a clear map to that body part. When you have a #prolapse, #trauma #pelvicpain, hypertonic #pelvicfloor - you are most likely ALSO feeling increased stress and symptoms due to a lack of a strong map to your pelvic floor. You easily wiggle your fingers in a variety of ways. Did you know your cl****is also wags? So does a p***s. Can you wag your cl****is? Or pull your a**s forward to your va**na slowly with control? Or wag your tailbone forward and back? And side to side? Or slowly release a pretend grape from your lower belly into your va**na on the count of 8? 

Those are ESSENTIAL functions that a majority of people have lost - an unclear clear brain map. And that is a shame. Because 1/3 of people with a v***a have pelvic floor issues. One in 3. That is a lot of pelvic floor disconnect. I bet very few of those people have been given ANY tools to feel connected to and empowered by their v***a. Layer on the shame around exploring our v***a, #va**na and perineum and we have a perfect storm of disconnect. 
💡Sensual pleasure that is NOT sexual is incredibly healing. And when we DO explore our pelvic floor, it is with probes, va**nal wands, kegel apps, ultradsounds, prompts to squeeze, contract, tighten. So scripted. “The doctors says...” How about non sexual self massage for the v***a? It is not only SAFE but healthy! Let stop making everything about the #v***a sexual. Let’s normalize it and strip it of the narrative. A narrative that just promotes pain and dysfunction. Healing your pelvic floor DOES require a connection to it. This is a phenomenal practice to do alongside your other #pelvicfloorexercises ❤️You deserve that relationship to your body.

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