Cultivate Health

Petra Fisher gives such good movement tips 😃

https://www.instagram.com/reel/C7jK5-HuDrk/?igsh=cThnNHNqY240YWIx

Here’s how I see it ⤵️ Sitting in a chair full time is a huge missed opportunity for giving your body more movement & mobility goodness All Day Long. I know you don’t have tons of time to exercise and that’s why this lifestyle hack is such a game changer! ✅ Simply sitting on the floor more often delivers so many mobility, muscle & metabolic benefits and takes no extra time! And if you’re worried you don’t have the strength or mobility for it? Or it’s just not comfortable? I’ve got your back - comment CATALYST and I’ll send you a blog post I wrote with video tutorials to get you started! Be sure to follow @petrafishermovement for more movement tips & mobility insights! And share this with a friend who you want to stay mobile with!

New product: Whipped cocoa butter! Use as a body butter or a curl cream. Free samples available, or $9 for 3 ounces. Enjoy!

Yikes! It's going to be a little harder to get to the east side of Goshen for the time being. Please plan your detour carefully!

Norfolk Southern will close the several railroad crossings in Goshen in the coming weeks to make repairs and repave.

The following crossings will be closed between Wednesday, June 16, and Friday, June 25, 2021:

• East Lincoln Avenue
• Cottage Avenue
• Main Street
• 1st Street

The following crossings will be closed between June 21 and July 2:

• Greene Road
• County Road 13

Lastly, the crossing at Sunnyside Avenue (outside of Goshen city limits) will be closed between June 28 and July 7, 2021.