Advanced Spinal Care

💙 Thank you for helping ASC become a finalist in the 2026 Best of Central Florida Community’s Choice Awards!

Because of your support, Advanced Spinal Care is a finalist in multiple categories, and we couldn’t be more grateful.

If ASC has made a difference for you, we would be honored to have your vote in the final round.

🗳 Vote daily through June 30
📲 Visit: bit.ly/voteASC26
📷 Or use the QR code in this post

Every vote means a lot to our team. Thank you for supporting ASC, Dr. Brad, and the care we’re proud to provide to our community. 🇺🇸

🏆 We’re finalists in the 2026 Best of Central Florida Community’s Choice Awards! 🏆

We’re incredibly grateful to our patients, supporters, and community for helping Advanced Spinal Care become a finalist in multiple categories this year. Your trust, support, and encouragement mean so much to our team. 💙

Now the voting round is here, and we’d truly appreciate your vote!

✅ You can vote once a day
✅ Voting is open through June 30
✅ Vote here: bit.ly/voteASC26
✅ Or scan the QR code in this post

Thank you for continuing to support ASC and for allowing us to serve this community. We are truly honored. 🙏

👜➡️🎒 Still carrying everything on one shoulder? Your spine may be paying for it.

When weight is carried unevenly, your body has to compensate. That can lead to extra strain on the neck, shoulders, and back — especially if it happens day after day.

A better habit:
✔ Choose a backpack instead of a one-shoulder bag whenever possible
✔ Keep one-shoulder bags as light as possible by only carrying what you need
✔ Switch sides often if you must carry a one-shoulder bag

A backpack is usually the better choice because it helps distribute weight more evenly and reduces the stress that comes from carrying everything on one side.

If daily habits like this are adding up to tension, stiffness, or pain, ASC can help. Call (863) 701-2225 to schedule your appointment. 🙌

🏠💻 Your home office setup matters more than you think.

Working from the couch or kitchen table might feel fine at first, but over time it can put extra stress on your neck, back, shoulders, and wrists.

If you work from home, try this:
✅ Sit in a supportive chair
✅ Keep elbows near a 90-degree angle
✅ Place your monitor around eye level
✅ Keep feet flat on the floor
✅ Get up regularly to stretch and move

The goal is not just comfort in the moment — it is protecting your body from the wear and tear that builds up over time.

If working from home has been causing tension, stiffness, or pain, ASC can help with personalized care designed around your needs. 🙌