Just a little R & R

Local friends, I am co-hosting 2 upcoming events this week on the benefits of CBD, my families testimonies will be in the comments. Come join us and see if it's a fit for you, Green Compass was developed and is produced organically by a family in NC wanting safer options for their children. 💚

Thursday evening we will be at the Lake wylie Brewing Company for casual question/answers drop in 6:30- 8:30 and Sunday you can join us for Brunch at 1 at the Social Cork in Ft. Mill

Dr. Jack is an anesthesiologist and pain Dr. that does a great job explaining what CBD is and how it works with our Endocannabinoid system. 💚

The Endocannabinoid (ECS) System. How Does CBD Work? Doctor Jack Episode 5 Continuing on with CBD education, let us talk about how it works! Join me for a deep dive on the endocannabinoid system (ECS). Time Stamps0:00 Introduction1...

It's Wellness Wednesday! Do you participate in Grounding? Did you know there are numerous health benefits of grounding including reducing inflammation and improved sleep? Watch this brief video from Dr. Arianne Missimer and let us know your thoughts.

The benefits of GROUNDING | Earthing - The Movement Paradigm Grounding, otherwise known as earthing, is one of the most powerful and simplest things you can do to improve your health. As Aristotle once said, “In nature, there is something marvelous.” This conductive contact of the human body with the surface of the earth can have intriguing benefits on ou...

🌹Soooo blessed, As a family we are leaving early to go hiking and fishing tomorrow, 2 things I ❤️. Yesterday my amazing husband made homemade Blueberry/ banana bread with organic flour (I'll tell you why organic below) I didn't understand why he wouldn't let me have a piece yesterday. Well he made me my Mothers Day breakfast of banana bread French toast and bacon. 🤩 He loves me and the reason the organic is so important....

🙀Most of you know I have been mainly gluten free for years because when I eat bread I get extremely bloated and lethargic for about 4 days, what didn't make sense was the 3 weeks we were in Greece I could eat all the bread and pita I wanted every day with NO symptoms. Come to find out through my DNA 🧬 test, I like many people have the MTHR gene mutation. That means the Foods that have folic acid added like ALL ENRICHED flour and other foods that s actually toxic to me causing the issues. My body requires the natural form of folate.

Of all the DNA tests I have helped people with over 70 percent have this gene mutation and don't even know it. Now I can enjoy some of the foods I love again in moderation of course without the fear of causing unnecessary health issues. I have dropped 2 pant sizes and kept it off. While eating things like French toast!