Dynamic Muscle Performance

Protein bites 2 ways!
Pistachio lemon protein bites
Pistachio
9 dates (pitted)
1/2 c coconut flakes
1/4 c pistachios ( ground )
3 scoops of shaklee vanilla Performance protein or 2 scoops Afterburn * consistency wont be the same if you add 60g of Afterburn **
Zest of 1 lemon
Juice of 1 lemon
1/4 - 1/3 c dark chocolate chips ( 71% or higher )
Stack all in blender and blend until a thick consistency.
Take out of blender and place into a dish to roll the protein mix into balls. Makes 24 , place in fridge for 10 min before serving.
Can also be used for bars.
Lemon protein bites 🍋
1 cup of Afterburn
2tbs of honey
1 c of shredded unsweetened coconut flakes
Zest and juice of 1 lemon
1/3c of melted coconut oil
Mix well and form into balls, let set in refrigerator for 10 minutes.
Enjoy!

Breakfast Muffins!
Breakfast Muffins ( great for pre/post workout too!) Banana, peanut butter and chocolate
4 medium mashed bananas
1/2 c peanut butter
1/3-1/2 c 71% or higher dark chocolate chips
4 c rolled oats
1/4 cup coconut sugar
2 tsp vanilla extract
1/3 c honey
1 tsp baking powder
1 1/2 - 2 tsp ground cinnamon
2 1/3 c almond milk
100g of protein
Pre-heat oven to 375 F add all ingredients to a large bowl and mix well.
Spray muffin tins/pan with avocado oil, while using 1/4 c measuring cup scoop into muffin tins.
Bake for 20 min

130kcal
4.5g of Fat
14g of carbs
9 g of protein
Makes 40 muffins

Calories
Depending on your goals your meals may look different, this is my teenage sons lunch, it may not look like it can add up to a lot. By the time it was made, his lunch was just shy of 1400kcal and then you add in breakfast and he was at a total of 1610kcal.
His goal is to gain weight, so when he gets home he will have another 1000kcal easily between his snacks and dinner.
For someone trying to lose weight these add up fast. So you want to make sure you’re getting in nutrient dense foods to help you stay fuller longer.
No matter your goals calories matter