Discover Wellness

😓 Dealing with an acne breakout and not sure where to turn?

Acne can be triggered by various factors:

🧼Hormonal imbalances
🧼Poor gut health
🧼Stress
🧼Unhealthy diet
🧼Inadequate skincare routine

Start by cleansing your face regularly to prevent buildup of dead skin cells and bacteria in your pores. Don't forget to moisturize—dry skin can lead to increased oil production.

Making dietary adjustments can also help combat acne. Cut out gluten, dairy, junk foods, refined carbs, excess sugar, and alcohol. 🍞🙅 These changes can benefit your gut health, which is closely linked to skin health.

Skin issues can often be managed and even resolved with proper diet and lifestyle adjustments. ☎️ Contact us for guidance on getting your acne under control!

Let yourself grow at your own pace 🐢

Your health journey is not a sprint, it's a marathon. Sustainable steps are key 🗝️

Call our office today to see how we can help you on your lifelong journey 💖

Yes, it really can be that simple. Choose 2 and enjoy a little pick me up today ☀️

🥧 Ever wanted blueberry crumble in a healthy, easy to store form? ✨ Your wish has been granted!

👉 Ingredients you'll need:
1 cup raw cashews
7 medjool dates pitted
½ cup dried blueberries (use fresh if you're planning on eating them immediately)
1 teaspoon pure vanilla extract

📋 Instructions:

Pop the cashews in the blender and pulse until crumbly.
Add the dates, dried blueberries and vanilla and pulse until the mixture comes together, and forms a ball.
Take 1 teaspoon of the mixture and roll into a ball. Place on a tray lined with plastic wrap, silicone or parchment paper. Repeat with the rest of the mixture until it is all done (you should get about 20 balls). Pop the balls on the tray into the freezer.
Once frozen, remove from the tray and store in a ziplock back, or an airtight container.
*These can be stored in the fridge for about a week. If you like making big batches - they store really well in the freezer for a couple of months.

Enjoy this delicious snack for a midday pick me up or a tasty dessert!

So speak kindly to yourself, your body will thank you for it 🥰