LifeSpring Homenutrition Meals

We are migrating to this new page for LifeSpring so please go 👍 & Follow🍎Lifespring Home Nutrition🍎so we can safely delete the one with MEALS at the end of Lifespring Homenutrition. The one WITHOUT the word “meals” at the end is the NEW one. But it’s not really new✨new…

I started these pages over 10 years ago on Facebook which only rolled out corporate pages 14 years ago. My mom had started delivering healthy meals to the home aka Susan’s Healthy Gourmet in 1995 and we even built one of the very first, if not the first, online healthy-meals-to-the-home ordering websites in the world. THEN we started LifeSpring Home Nutrition, again one of the first, if not the first, Medically Tailored Meal delivery to your home in 2003.

And look at the healthy & Medically Tailored Meal movement NOW!

So being that I am her daughter and that I know anyone who knew my mom or ordered her healthy meals ( I recognize a lot of you so hello yay and hope you are all well) would appreciate carrying on Susan Johnson’s Legacy. Her life’s mission was helping young professionals, busy moms or anyone who wanted to lose weight or eat healthier but didn’t have the time or knowledge to do it themselves. My life’s mission is to help those with chronic illnesses, those in need of transplants or surgery and our aging population plus hard to get to, residents in the countryside or rural areas; get meals right for them, at the right time, in the right way.

It’s all about helping people and doing the right thing because it’s who you are AND because you can. Thank you to both sets of customers for the many years of support 🙏 it is now time to join you ❤️

Read our newest blog entry! 🩷

“How Diet Impacts Mental Health” 💚

A person’s diet impacts mood, behavior, and overall health. Mental health is directly impacted by what types of food a person eats and their nutrients.

Nutritional deficiencies, such as vitamin b12, B9, and zinc, can cause symptoms of depression and dementia such as low mood, fatigue, cognitive decline, and irritability.

LifeSpring Home Nutrition helps people prevent mental health issues by providing nutritious home-delivered meals and education on how diet impacts mental health.

LifeSpring Home Nutrition encourages people to develop healthy relationships with food, and eat the right foods to improve mental health.

To learn more about our home-delivered meals and services & how we can help you improve your mental health through food, please contact us today at 949-833-2920 and see how we can help! 🙏🏼🩷

Read more about it here:

https://www.lifespringhomenutrition.com/how-diet-impacts-mental-health/

Have a good weekend! 💚🩷💚

LifeSpring Home Nutrition Carissa Sanchez Johnson Anthony Partners in Care Foundation CalOptima CalOptima PACE Alzheimer's Orange County American Diabetes Association Alzheimer's Association, Orange County Chapter Type2Diabetes.com American Diabetes Association – DiabetesPro Mental Health Support for Moms Mental Health America UCI MIND Mental Health Awareness






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Lifespring Home Nutrition was thrilled to attend the Alzheimer’s Orange County Chapter’s END ALZ Walk in Rancho Mission Viejo today, in we were the Water Station Sponsor! 💦

September is World Alzheimer’s/Dementia Month. 💜

Today is World Alzheimer’s Awareness Day 💜

Let’s all work together to find a cure to End Alzheimer’s and Dementia once and for all. 💜🙏🏼💜

LifeSpring Homenutrition Meals Kerry Johnson Anthony Carissa Sanchez Alzheimer's Association, Orange County Chapter CalOptima Health OC Office on Aging

Maintaining healthy blood sugar levels is essential for overall health—especially for people with diabetes.

Keeping blood sugar within an optimal range can help prevent health complications from diabetes, such as nerve damage.

Here’s a helpful list of:

Foods That Will Keep You Full Without Spiking Your Blood Sugar

1 Non-Starchy Vegetables
(Broccoli, squash, peppers, carrots)
2 Beans
(Kidney beans, black beans, chickpeas)
3 Unsweetened Greek Yogurt
4 Nuts & Seeds
5 Protein Rich foods
(Fish, chicken, eggs)
6 Chia and Flax Seeds

Eating foods high in protein and fiber may help keep you full without spiking your blood sugar.

Read More Here:
https://apple.news/AJchX522uT2O1sDrFPZ88Kw

Have a healthy day! 🩷💚🩷

LifeSpring Homenutrition Meals Kerry Johnson Anthony Carissa Sanchez CalOptima Health OC Office on Aging Type2Diabetes.com American Diabetes Assoc. - Southern Californias





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Check out this Common Nutritional Myth, Debunked: ✔️

Myth: You need to drink a gallon of water every day

False:
Each person’s hydration status is extremely individualized. Most folks may need about 64 ounces of water (8 cups of 8 oz water), but this varies widely according to the individual.

A typical bottle of water is 16.9 ounces, so that means one would need to drink 3.5 bottles of water within a 24 hr period. (To meet the 64 oz goal)

Staying hydrated is important.

Remember that part of the fluids your body needs is also absorbed by eating fruits, vegetables and other high-water content foods.

If you are unsure how much water that your body needs, speak with your doctor about it.

Read More Here: (by the Food Network)

https://apple.news/AizRA465tSX6-loLTRdp4DA

Have a healthy & hydrated day! 🩷💚🩷

LifeSpring Homenutrition Meals Kerry Johnson Anthony Carissa Sanchez CalOptima Health OC Office on Aging Orange County Health Care Agency Hydration Station Hydrate Community





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7 SIMPLE WAYS TO REDUCE YOUR RISK OF DEMENTIA - From BBC Science Focus

The latest research is revealing clues about how you might be able to lower your chances of getting dementia.

Here’s what the science says about keeping your mind sharp & 7 ways to do it:

1 KEEP YOUR EYES ON THE MOVE
(Good Eyesight & Reading)

2 KEEP ON LEARNING

3 SURROUND YOURSELF WITH OTHERS

4 BE CONSCIENTIOUS, NOT NEUROTIC

5 REDUCE YOUR EXPOSURE TO AIR POLLUTION

6 MAKE SLEEP YOUR PRIORITY

7 EXERCISE AND EAT HEALTHILY

We, here at LifeSpring Home Nutrition, can help you with the “eat healthily” part. 🩷

This is such an interesting article. Read more here:

https://apple.news/ApqEPmWXwQ9ymdNIrQ7TM3g

Have a healthy brain day! 🩷💚🩷

BBC Science Focus Magazine LifeSpring Homenutrition Meals Kerry Johnson Anthony Carissa Sanchez CalOptima Health OC Office on Aging Medi-Cal Alzheimer's Orange County Alzheimer's Association, Orange County Chapter Alzheimer's Support Group Dementia Support Lewy Body Dementia Association



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