Hold Your Line

https://youtu.be/DBSRKArl8qk

Slow Burn Hard Style Push Up Demo And Breakdown Of A Slow Burn Approach To The Hardstyle Push Up

Whether you are a martial artist, enjoy any type of sport or simply move through life doing your daily tasks…

…this upcoming opportunity is for you!

No matter what we physically chose to do in our day there is a set foundational movement we work from.

Is your foundation strong, set mindfully to be as efficient as possible?

If we coast on autopilot through our day without thinking of how we move, chances are we could use a foundation assessment.

And, of course, tools to strengthen that foundation!

✨✨ Saturday Feb 11 @ 11am (mst) join Function Movement Trainer Strider Kerrick ✨✨
Masterclass: Exploring the Turkish Getup

During this informative 2 hour class, Strider will teach us how to use ‘The Turkish Getup’ as a tool for both assessment of body movement and to strengthen foundational movement.

The interactive class will allow your questions to be answered and provide tailored feedback of your unique body movement.

Join us with the link in the comments.