Intent Sports Performance

Eat, sleep, train, lift, wrestle, rugby, beach, repeat, family + dogs
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Past few months have been full 🙏🏼

Lower Body Session with intent to maintain strength & power as a 33 year old
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Block 1:
1. Power clean 3x3
2. Sled resisted Bound 3x22 (reps)
3. Box jump with depth drop 3x5
4. Copenhagen plank 3x 10-15 seconds each
Block 2:
1. Front Squat 3x8
2. 1-leg RDL 3x6 each (not shown)
3. Sled push 3x ~25 yds

Want to be a better athlete? WRESTLE!
Bonus Last Slide 😉
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One of the first sports I remember starting up as a kid was wrestling…this was in Oklahoma where wrestling is common. In Laguna Beach? Non-existent until recently. if you want to teach kids accountability, good character, hard work and how to be a better athlete I would recommend it. Why? It’s only YOU out there on the mat and if you lose you can’t go blame your teammates for it. Only yourself! It teaches you a lot as a kid. How to fuel your body for performance and manage your weight properly (if you don’t you suffer), how to self-prepare for a match both mentally and physically, how to lose and how to win.
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This is not to say rugby is my love because it is😂 but wrestling made me a better rugby player and a better athlete in general. Shout out to my coaches and teammates growing up (coach Weis, Kincaid, Justin D) Awesome to be around it again.
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Excited to be helping out this season and assisting head coach .zepeda with