Stefan Coreil Transformation Coaching

Every week we getting better‼️
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After adjustments last week we made a big drop of 4.5lbs❗️
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Although not only did the scale drop my energy has took a hard dive as well‼️💀
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Still keeping my training at a all time high though, managed to continue to hit PR’s on all major lifts this week on the lowest calories yet❗️
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In times like these you just gotta dig deep and know your hard work will pay off and keep pushing the needle‼️
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Things will stay the same this week to see if we can have another big drop in fat❗️
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Let’s Geau # # # ‼️ @ Lafayette, Louisiana

Week 4 and feeling flat like a 🥞❗️
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After a few adjustments last week we still peeling the fat away slowly but surely❗️
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I’m starting to get flat and pumps are going away, but that means we getting leaner‼️
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Coach said we need more so he asked me to push even harder, cut more carbs and my cheat meal this week 😭💀❗️
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But that’s okay because I’m not going to break only going to get better‼️
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If you don’t have to dig deep to get what you want, then you want appreciate what you get‼️
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Head down, all gas, and no brakes time to push it to the floor now❗️
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Let’s Geau # # # ‼️ @ Hub City Fitness