Align Yoga

🌅 This week, we’re tackling sun salutations! 🌅

Surya Namaskar (sun salutation) is a sequence of gracefully linked asanas moving from standing positions, forward bends, back bends, lunges or warrior poses and then back to standing position.

This week we practice each asana in the sequence with careful attention to details of alignment. We’ll practice modifications to each asana according to the Iyengar method to accommodate every student.

See you on the mat! ☀️