Nutritional & Wellness Complex
Share
09/02/2020
Essential oils provide many therapeutic benefits and can create a delightful aroma. Among many things, essential oils support the immune system, relieve stress, and promote relaxation and sleep. Ever feel overwhelmed when looking for the right essential oil? Here are a few of our helpful tips and top picks when selecting 100% essential oils:
1. Look at the label
2. Evaluate the company
3. Read the ingredients (choose oils with 0 fillers)
4. Select glass containers
🌺Lavender: popular stress and anxiety reliever
🍋Lemon: mood booster
🌿Peppermint: promotes clear airways and relaxation for a good night’s rest
Essential oils have been around for many centuries. Come learn more about the variety of oils and therapies our office provides utilizing the concentrated plant-based oils.
🍎 Fun Fact Friday! Apples are packed with vitamins, natural sugar, fiber, and phytonutrients that help you feel more alert. When you eat an apple, the sugar is slowly released in your body keeping you alert without a coffee crash later on. If you’re heading to an early morning meeting or need an afternoon pick-me-up to have your brain firing on all cylinders, try grabbing an apple.
Learn more about healthy eating habits and additional health benefits by checking out our newsletters or stopping on by our office! 👋
Did you know that blackstrap molasses, the dark thick elixir that is made from the third boiling of sugar cane juice, offer health benefits for your skeletal, muscular, cardiovascular, and blood systems?
Rich in vitamin B6, molasses can also help heighten your mood and busy brain fog.
This sweetener is lower on the glycemic scale than refined sugars making it safer for diabetes and is rich in vital vitamins and mineral.
📝Want to learn more? 📞Call to set up a consultation with one of our doctors today at 765-447-222
Click here to claim your Sponsored Listing.
Category
Culinary Team
Attire
Contact the practice
Telephone
Website
Address
40 Professional Court
Lafayette, IN
47905
