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Hello everyone sorry for the radio silence. It was recently brought to my attention that my website was not loading. After some investigation I found out that my host effectively closed down so my site will be unavailable until I secure a new one.

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Maintenance & Recovery Many people use the new year as a time for new projects and an opportunity to spur change in their lives. That’s great be the You that you want to be. Making changes is easy when it’s fun, new, and exciting. What happens 3 weeks in, 3 months in, when plateaus are starting to appear, when the con...