Simple Changes Wellness Coaching

Hey Wellness Community!

Big news today: I'm transitioning from Simple Changes Wellness Coaching to a brand new venture, Menopause & Chill! 🌸

Simple Changes has been a wonderful journey, and I cherish every moment and connection made here. But now, it's time for a new chapter focused on embracing and redefining midlife for women.

🌟 Menopause & Chill will be all about:

Celebrating the menopause journey with positivity and sass
Sharing empowering wellness tips and real talks
Building a community where midlife is not just endured, but enjoyed!
I invite you to join this exciting new adventure. Follow Menopause & Chill for a fresh, empowering take on midlife.

Thank you for your support and love at Simple Changes. Now, let's step boldly into this new chapter together!

See you at Menopause & Chill! 💫
https://www.facebook.com/profile.php?id=61555650363212

Menopause & Chill I help peri- to postmenopausal women regain their energy, sleep, and sanity—without guesswork.

Why you aren't losing weight...
Reason #3...

You need to watch your carb intake.
It's all about the insulin response. Carbohydrates are rapidly digested and converted to blood sugar. Your body responds by producing extra insulin to regulate your raised blood sugar. But insulin is a fat storage hormone. And when it circulates through your bloodstream, it tells the body to convert carbs to fats and store them...on your abdomen, buttocks, and thighs.