Jada Therapy

Showing up for mothers, one movement at a time. 🥹💙

Trauma shapes how we connect with others, how our nervous system responds to the world, and the way we view and understand ourselves.

Trauma healing needs more than talk therapy. In my practice, integrating these modalities has consistently led to deeper, more meaningful healing.

• EMDR
• Somatic Therapy
• Attachment-Based Therapy
• Internal Family Systems

A reminder that joy, humor, and connection are therapeutic too. 🫶🏼💞

Cardigans and chamomile tea on standby 😌🍵

being sensitive is kind of cool 🦋🌿

Your body will tell you where the boundary is 💛

Baby steps are still progress 👣💕

In truth, self-care is only part of the antidote.. but it builds self-connection and trust that leads to self-respect, and less codependency. 💛

we love girl therapy 💅🏼