Aligned Wellness

Meditation. What is it? Why do we need to it? Where do I start? and Why does the thought of it scare me?

Well, here’s truth friends...Meditation in your daily life is GUARANTEED to lower stress and anxiety, completely heals insomnia, and helps you to know yourself on a deeper level. I have decided to dedicate 2 Fridays a month to open up a place for people to meditate together. I will guide you in a simple meditation and then help you balance your energy centers with a sound bath. My hopes are to bring in several different sound practitioners and other healers to expand on these experiences. So please contact me if you want to be part of the solution of what’s going to bring humanity back to place of peace and sustainability!
If you are interested in participating, please message me!
Aho!

A woman goes through seasons, like that of the Earth
Sometimes she is motivated, and uses her passion as fuel to drive her through the cosmos
Sometimes she is the waves crashing upon the shore right before a thunderstorm
Sometimes she flows like a babbling brook in the spring.
But through all the seasons, she is a delicate flower, blowing in the wind…
Just trying to find her way back to presence
And thats okay.

Aho!