Cpstrong
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🔎Client Cpotlight🔎
Online client is FINALLY able to do handstand push-ups!
This has been a long term goal for her and is a testament to how hard she’s been working!
Here’s a reminder to trust the process😎😎
Looking to finally get the results your looking for??
Hit the link in the bio👆🏼👆🏼
03/15/2022
Breaking news - Making time to workout is self care. Not selfish.
Go get better.
Athlete hitting some front squat cluster sets.
Cluster sets allow athletes to experience high intensity lifting without staying under too much tension.
A good cluster set example:
4 sets:
5, 1, 1, 1, 1
Hit a heavy set of 5, then 4 singles with a 15 second rest in between
02/08/2022
And don’t let anybody tell you different.
Your best self is the one that strives to be better everyday.
Be better. Live better.
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Lafayette, LA
70501–9, 70593, 70596, 70598
