FAS Training

No tricks for todays client shoutout! Vicky has been working with trainer Rachel for almost 2 years, with the past year really focusing on barbell movements and getting into powerlifting.

Vicky is a mom and educator, but still takes the time to dedicate to her training. She had to overcome some previous injuries, our trainers tailor programming to accommodate where you are at and what your goals are.

There is about 1.5 years between these photos, not only has she gained physical strength, she feels more comfortable and confident. Just look at that smile 😊

Contact us today to get started on your training program!

Let’s start the week with some Monday motivation!

Really excited to see the progress that FAS Training client Laura has made with trainer Rachel. They have been working together 1 year and look at the progress!

✅ Improved body composition
✅ Improved posture, focus on corrective movements
✅ Less low back pain
✅ Stronger overall

(1 year progress in first photo; 6 months progress in second photo)

Ready to start working on improving your overall health, improving posture and building strength? DM, email or visit our page to book your complimentary movement/ fitness assessment to get started!

We look forward to working with you!!