Exercise Wise

Your Brain on Plant Chemicals - IDEA Health & Fitness Association Based on data collected from 2,800 older adults, those with higher intakes of flavonoids were less likely to develop Alzheimer’s disease.

I make Baked Sweet Potato Chips when I do not have time to cook whole sweet potatoes in the oven. They are great and even if you are not a big fan of the vegetable you may like these

Delicious Baked Sweet Potato Chips - Finding Happy in Healthy Why buy store bought sweet potato chips when you can make them at home. Spicy and sweet, these baked sweet potato chips are very easy to make.

You can have excuses or results, but not both. Be stronger than your excuses.