Sachem Health

Rediscover Your Strength, Style & Sisterhood!
Join a vibrant community of women 55+ in the heart of the Lakes Region who value wellness, elegance, and meaningful connection.

Our group fitness classes are designed specifically for women like you—those who prioritize health, appreciate beautiful surroundings, and enjoy staying active in good company.

Whether you're returning to fitness or enhancing your current routine, you'll feel empowered, supported, and inspired.

Class is 1045-1145 Friday $5/class. Space is limited by design. DM Russ at Sachem Health to reserve your space today.

Does your child need a self-esteem boost? At The Sachem School we practice a program to strengthen physical and emotional fitness to empower self-esteem. The first class is always free! Contact Russ at (603) 524-4780 today.

Are you 55+, want to be active, but don’t know how? Come try some gentle flexibility/functional strengthening, every Friday at 1045, FOR ONLY $5, at Sachem Health and Wellness. Call/text Russ at 1-603-524-4780. Space is limited.