DareStrength

(*Please consult your doctor if you’re on medication)

Many supplements like pre workouts and mixed protein powders can be filled with fillers for profit…

But many supplements can be useful in today’s empty calorie diets.

Please do your research and take advantage of supplements that’ll help your health.

Balance a good diet and rest with exercise and you’re setting yourself up for long term health and strength.

Join us for a beginner friendly workout!
Click that link in our bio 💪

If the benefits of exercise could be put into a pill, it would be the most prescribed medicine by doctors and it would be the most successful drug on the market.

- Strengthen heart and blood vessels
- Improve oxygen glow
- Lower and manage blood pressure
- Lower cholesterol
- Reduce risk of heart disease, Diabetes, Alzheimer’s disease, stroke and certain cancers
- Reverse (and slow down ) aging
- Help regulate your nervous system
- Improve digestion
- Improve focus, cognitive function
- Better mood and regulating emotions
That’s just some of the benefits

Today we’re talking about cardio.

Cardio doesn’t only mean running
But running is a valuable skill to build and maintain
You don’t need much equipment, you can do it anywhere, and it’ll help you run away from that tiger

Take your pick
- Walking outside or the treadmill
- Stationary bike or elliptical machine
- Road bike
- Jogging and running
- Rower machine, ski erg

START HERE:
1. Steady pace
- Continuous lower intensity pace you can maintain for 20-30 minutes
- Do that 2-3 times per week
- In 1-3 weeks Increase the time by 5-10 minutes
2. Intervals
- Start adding some intensity with intervals
- 1 minute at a faster pace then 2-3 minutes at a slower manageable pace
- Continue for 20-30 minutes

Do more of the steady pace and sprinkle in some intervals as you get fitter.

Combine this with some strength training and you’re setting your body up for a fit future.

Click that link in our bio or send us a message if you need some support and direction in your health and fitness journey.