Hummingbird Health

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Food is SO important--but there are so many other things that factor into our health. ❤

Feeling well means feeling whole, balanced, vibrant, and alive. And there are many moving pieces that we can tap into to feel empowered in our own wellness journey.

The key focus areas that I always recommend my patients pay attention to are community, spirit, emotional health, relationships, nutrition, movement, purpose, and mindset. Within these areas, we can have a dramatic influence on our immediate and future health.

There is so much you can do to help yourself to prevent, treat, and heal disease no matter what situation you’re in. You have the power to change your health and these areas are where it all begins.

What’s one area you think you need to work on?

This is not surprising, but it is appalling. How can we help our kids recognize and choose real food?

Ultra-processed foods now account for two-thirds of kids' and teens' diets Ultra-processed foods -- such as frozen pizza, microwave meals, packaged snacks and desserts -- accounted for 67% of calories consumed in 2018 up from 61% in 1999, according to research.