Muscle Mayhem
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11/27/2014
on this day of thanks we pray for the loved ones we've lost, pray for the loved ones we still have, and give thanks to the people and events in life that have made us who we are, and set us up to achieve our GREATEST potential in this crazy place we call life.
ohhh and don't forget to balance out you caloric intake and "lift" off all those extra calories!!! !!!
09/10/2014
how it feels after you proved everybody wrong!!!!
08/22/2014
Ever wondered about the true benefits of a spin class?!?!!?
*Increase cardiac output
*little to no impact
*versatile
Could Spinning Be the Best Cross-Training for Runners? On a recent run, a new girl to our group kicked all of our butts on the final hill. Turns out she's a spin instructor and she credits it for her running success.
08/20/2014
****Warning***** this material may be offensive to "Cross fitters" but ay sometimes the truth hurts..
CrossFit Should Not Be Based on a Dare Mixing and matching from boxes and CrossFit celebs is a prescription for failure. Seeking out the most heinous crush-fest is just plain reckless.
If motivation is what drives persistence, let this video inspire you to never quit and keep going!!
08/03/2014
Even warriors have fear...But they just say f**k it.
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