Moore Movement

✨ Deep Stretch & Release ✨

Step into a space of stillness and restoration with a class designed to help you unwind, reset, and reconnect with your body. Through deep breathing, long-held stretches, and self-myofascial release, we’ll work to melt away tension, increase mobility, and reduce pain.

Using assisted PNF stretching, foam rolling, percussive therapy, and soft tissue release, we’ll target areas of tightness and restriction—helping you find true relaxation and a soothed nervous system.

Take this time for yourself to slow down, listen to your body, and heal. Leave feeling lighter, looser, and deeply restored.

📆Saturday following 10am class
$15 drop in🙌🏻
🧘🏽‍♀️ Guided by Adam Moore

5-Week Nutrition Program
Starting February 10th, Save your spot! https://lafayettefamilyymca.org

Join Adam for this engaging 5-week program to learn the fundamentals of your body's macronutrients - carbs, fats, and proteins - as well as how to balance them for your wellness goals!

Gain practical tips, learn sustainable habits, and receive personalized guidance to transform the way you eat and live; plus enjoy a tasty snack each class!

New certification!