Beyoutiful with Jugo

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Have you heard of “The Negative Calorie Effect?”

There are a variety of foods that create a negative-calorie effect, which improves your metabolism and helps you lose weight effectively. These foods are usually plant-derived foods that are high in water content and rich in fiber: grains, legumes, vegetables, and fruits. Since your body takes a longer time to burn off fibrous foods, your metabolism continues to stay revved up, giving you a jump-start to your weight loss.

Arugula – ½ Cup = 3 Calories
Arugula is a dark, leafy green with a peppery flavor. One-half cup (10 grams) of arugula has only three calories. With its spicy, bold taste, raw arugula is often added to salads to punch up the flavor, but the leafy green can also be eaten cooked. Sautéed or steamed, cooked arugula delivers an impressive dose of vitamins A and K and contains no fat.

Asparagus – 1 Cup = 27 Calories
All types of asparagus are healthy, but purple asparagus has compounds called anthocyanins that may help prevent heart disease. One cup (134 grams) of asparagus has only 27 calories and is rich in vitamin K.

Broccoli – 1 Cup = 31 Calories
Broccoli is one of the most nutritious vegetables on the planet. It’s a member of the cruciferous family of vegetables and may help fight cancer. One cup (91 grams) of broccoli has only 31 calories and over 100% of the amount of vitamin C that most people need per day.

Cucumbers – ½ cup = 8 Calories
Since cucumbers are mostly water, they’re very low in calories — one-half cup (52 grams) only has 8. Why not add them to your arugula and romaine salad – That’s a tasty salad with less than 15 calories! Top with no calorie dressing or some lemon juice mixed with garlic and your favorite spices! A tablespoon of lemon juice has only 3 calories in it!

Romaine Lettuce – 1 leaf = 1 Calorie
Romaine lettuce is a very popular leafy vegetable used in salads and on sandwiches. The calorie content of romaine is very low since it’s high in water and rich in fiber. One leaf (6 grams) of romaine lettuce has just a single calorie.

Watercress – 1 Cup = 4 Calories
Watercress is a leafy vegetable that grows in running water. Even though watercress is not as popular as other greens, it’s just as nutritious. One cup (34 grams) of this vegetable provides 106% of the DV for vitamin K, 24% of the DV for vitamin C and 22% of the DV for vitamin A — and all for a meager 4 calories

Guess who’s back?!

Our super popular Mint Chocolate and Chocolate meal replacements are now back in stock!

Who wouldn’t want to enjoy mint chocolate icecream, chocolate muffins and chocolate mousse/ milkshake while dieting?!

If you would like to lose on average between 6-12lb in just 7 days and you love chocolate, this might just be the diet for you!

Who said shakes had to be boring? They really are so versatile. Whip them up into a smoothie, add some crushed ice, fruit and boom. A smoothie bowl that's pretty, appetising and healthy and not brimming with calories!