Profound Growth

It’s summer…🕶️

When summer arrives, the energy shifts.

The temperature rises.

We put on our T-shirts and flip-flops.

We eat outside next to the barbecue.

Everything is more relaxed.

Even though we really want to wrap ourselves in the “lazy” days of summer, we’ve been trained to think that “lazy” is bad and “working hard” is good.

Maybe–just maybe–it’s okay to be lazy.

Read my article where I discuss the positive benefits of being lazy every once in a while…

Give Yourself A Permission Slip — Profound Growth Here’s why you should give yourself a permission slip to be lazy…

Humankind has always loved the dolphin, with its playful spirit, intelligence and intuition.

A dolphin lives in flow.

But you can too.

I explain exactly how in my latest article.
https://www.profoundgrowth.com/blog/stop-compartmentalizing

Swim with a smile in your ocean!

When it comes to work, have you ever felt ‘stretched’ between feeling overwhelmed on the one hand and bored on the other?

For us to perform at our optimal level, we need to find that ‘sweet spot’ between being overly stressed or under stimulated. To find that balance, we need to understand how our brain works—specifically the prefrontal cortex.

The PFC makes up about 10% of the volume of the brain. But just because it’s small, doesn’t mean it’s not important.

In my latest article, I explain how by maintaining just the right balance between two neurotransmitters (dopamine and norepinephrine), you can perform at the top of your game.
https://www.profoundgrowth.com/blog/the-goldilocks-golden-rule-1

Read it here and enjoy!