X Gym

High-Bioavailability Ingredient Defense 🛡️

Here's why I always use this two-part strategy—Glycine and DMG—whenever I eat out at a restaurant:

Dining out (occasionally) doesn't have to mean compromising your biological age or cellular integrity. Most restaurants rely on non-organic ingredients and inflammatory vegetable oils. This combination drives oxidative stress and increases your exposure to hidden synthetic chemicals. Here is how I use biochemistry to blunt that damage on the go.

The Glycine Decoy Strategy 🧬

Glycine is structurally very similar to Glyphosate, the active ingredient in Roundup. Because of this similarity, some research suggests glyphosate can act as a "glycine analogue," potentially displacing glycine during protein synthesis and leading to misfolded proteins.

The strategy is simple: Saturate the system with pure, high-quality glycine. By consuming approx 3g, I provide a "decoy." This significantly reduces the statistical probability of the body mistakenly incorporating glyphosate into cellular structures.

The DMG Metabolic Shield 🔥

Vegetable and seed oils are notorious for driving systemic inflammation and oxidative stress. Glycine is one of the three precursor amino acids for glutathione, your master antioxidant. Boosting glycine supports the liver's ability to neutralize these reactive oxygen species (ROS) before they can cause damage.

DMG (Dimethylglycine) acts as a powerful methyl donor. It supports the entire methylation cycle and Phase II detoxification. Effective methylation is essential for converting synthetic chemicals into water-soluble forms that the kidneys can easily filter and excrete.
Biohacking Dining Protocols 🍽️

It’s not just about the supplements. Competitive inhibition works best when you reduce the initial burden.

Go Organic: Prioritize vetted farm-to-table restaurants that are transparent about their sourcing.

SAAT (Strategic Amino Acid Therapy): If you are consuming muscle meats, balance your methionine intake with glycine (via bone broth or supplementation) to prevent homocysteine buildup.

And there are plenty of apps for your phone that will tell you which restaurants are healthier!

Newest X Gym newsletter issue is out, with topics such as preventing getting "sick fat," and hacking your "electrome" for more daily energy:

Do You Have "Sick Fat?" Here's how to prevent it! Providing you with health and fitness guidance, based on the latest research in exercise, health, anti-aging, nutrition, and brain science.

X Gym is an action figure factory, but in our case, they are life-sized. Here are two more Xamples:

X Gym Crafts Lifesize Women Action Figures Our time-saving Xercise methods seem too good to be true, but when members are consistent with their workouts and follow our unique and legendary nutrition g...