Freedive Key West

🌊Freediving Class - May 16 & 17🌊
Link in bio for registration & more information

Many of you have been asking. Yes, I am still teaching Freediving courses💙 And listening to my body every step of the way. The class is slightly different nowadays. I am fortunate to have another instructor who joins in to assist and share the dive load with me. We take turns diving with the students because my recovery time has increased.

I’ll post more about this topic. I have had so many questions regarding “Freediving during Pregnancy” but for now, I’ll just say that the wetsuit struggle has been real. 😂

Dry land training is critical. There are benefits from both for little sq**rt when done carefully and correctly.

My doctors have been fully supportive of me continuing but this is not the case for everyone. So please consult with your doctor if you’re thinking about Freediving during pregnancy. Like any intense physical activity, Do not try to start doing this while pregnant if you’ve never done it before.

💙hunters - Custom Wetsuit
freedivingpregnancy

Today’s Level 1 class was one for the books ✨

We had absolutely incredible conditions, calm water, strong dives, and a beautiful day. The ocean was alive in the best way.

And then we found out later that evening that we were line diving just 0.3 miles away from a great white shark “encounter”.

Perspective is everything. The ocean is wild, powerful, and deeply humbling. That’s exactly why we train the way we do. Safety, awareness, and respect always come first.

Overall, the diving was amazing. Confident dives, beautiful drops, and another reminder that when you enter the ocean, you are a guest.

Grateful. Grounded. And always respectful of what’s beneath us.🤍

Every review reflects a shared dive, a moment of trust, and a student pushing past their limits. I’m grateful for every person who chooses to train with me #🫶🙏.

Dive safe

Dolphins came to visit us! 😍

📍Key West, FL

This was a memorable dive with amazing people!