Beausoleil Yoga

You asked and I’m delivering! ☄️ I’m offering an Intro to Somatic Movement 4 Class Series, in person and virtual options. MONDAYS BEGINNING JAN 6 @ 9-10AM & THURSDAYS BEGINNING JANUARY 16 @ 5:30-6:30p at Beausoleil Yoga in Kettering. It is accessible for all levels and uses slow mindful movement to release tension and create a sense of ease and safety in the body. Cost is $125 for the in person series and $100 for the virtual series. In person space is very limited to 6 people and registration will be secured by a payment. Recordings will be offered for the virtual option.

My work has always been somatically and trauma informed, but many of you may know that I have taken it to the next level by applying to a 3 year Somatic Experiencing Certification Program, and I have completed over a year. At the end of this training I will be a certified Somatic Experiencing Practitioner (SEP). I am awed and inspired by the power of this work to heal everyone and anyone.

What is somatics? Simply put, somatics uses the connection between the mind and the body to help you bring awareness to your internal self and listens to signals in the physiology in your body to help regulate balance, stress, fatigue, trauma, etc. Somatic practices help you access more information about the way you hold all of your experiences in your body to move toward release and healing.

Reach out with questions or to register! ☀️

Creativity: Day 2 theme for our women’s retreat. We began the day with a Vinyasa hips focused yoga class/ujjayi breathing focused on releasing blockages and unearthing deep emotions. Darcy’s afternoon workshop brought in a beautiful and raw discussion about reaching our deepest desires from our feminine power centers vs desires from a false center. The yin evening class wound down the day with deep hip work and a yoga Nidra meditation and sent everyone to an early bed!

Let it begin! We are here in the land of the Gods! ✈️🌸☀️CVG➡️LAX➡️Taipei➡️Bali. 27 hours of travel➡️crossed the international dateline➡️12 hour time difference. 🏝🌊✈️🧘🏼‍♂️