Coach RB - RB Fitness

944 days ago I started this health journey (Jan 21st 2021).

Sustainable changes in health take time.

Instead of quick fixes and fad diets I made small, incremental changes that have brought me to when I am today.

Not where I was, not where I want to be on this journey however I’m grateful I made the decision to change.

Health truly is the new wealth.

Oh and of course I’d post this on my least favorite day‼️

Do something today your future self will appreciate.

🇺🇸 🙏🏻🇺🇸

•
•
•

13 miles‼️
2:07:16
9:47 pace

Another PR for distance and faster pace than last weeks long run.

Definitely learned A LOT on this run about pace, pre run nutrition and myself.

RED on for ❤️🤍💙

Have a great day y’all!

🇺🇸 🙏🏻🇺🇸

•
•
•

12 Miles‼️
New PR for distance‼️

1:59:04
9:55 Pace
344’ Elevation

🇺🇸 🙏🏻🇺🇸

•
•
•