TLS Slim

6 TIPS on ACING the FIST WEEK - DETOX week
Congratulations on your decision to join us!
Making positive, healthy changes will not only affect you but everyone around you — your friends, co-workers, spouse, partner, children — so be proud of yourself for taking this first step.
We will START TOMORROW with our NutriClean® 7-Day Cleansing System... https://bit.ly/kcDetox
Detoxing is not something to fear; it’s something to be excited about. It is a jump-start to your program!
Lose weight and INCHES within the first week by following the plan. Seven days of eating vegetables, lean protein, fruit and healthy fats during your detox week is totally doable.
6 tips to help you ace your detox week:
Get rid or, give away, eliminate the "JUNK FOOD" in the house - less temptation the better.
Get in a GROCERY trip before you begin. Plan ahead with a list of the POWER FOODS and DETOX friendly food list! Map out your meals and snacks so you have everything you’ll need. Remember: People don’t plan to fail, they fail to plan! (LISTS in the booklet you receive as well as on our Website)
If you get hungry, eat more veggies. The more the merrier! There is no portion limit on veggies. And you can eat them every two to three hours.
Drink plenty of water. 80–100 oz a day, or 4 shaker bottles. Proper hydration is required to help flush out the toxins built up inside of you. You may find you withdraw from caffeine, sugar or processed foods in your first few days; drinking some extra water can help you manage a bit better.
Sleep as much as possible. Sometimes the body just needs extra sleep to function optimally! Take a nap, a hot bath, go to bed early.
No strenuous exercise. This is the only week you’ll hear us saying that, so take advantage of it! Strenuous activity like exercise actually has your cells working overtime to recover when we want them to just focus on detoxing. So, hey — this is a perfect week to schedule that massage you’ve been wanting to get to help you relax!

The purpose of detox is to clean out the toxins and impurities by flushing them out of your body. This helps reduce food addictions and cravings; the NutriClean 7-Day Cleansing System with Stevia assists with that process.
Although you may use the restroom a bit more frequently than you usually do, remember this is the cleansing process your digestive system needs. It will help you more effectively burn fat, and is the first step to rebalancing your metabolism.
There is usually one really tough day within the detox, but hold strong, you will feel amazing in just a few short days! We know you can do anything for seven days. Just keep reminding yourself of the benefits —
It may not be the easiest week, but you and the results you will create are worth it. Remember, you can do ANYTHING for 7 days!
And you can reach out to your TLS Coach if you have any questions.
All the best,
The entire TLS team