Yoga Secrets

The daily prayer tradition in India is full of chants that can be recited at different times during the day to turn mundane activities into sacred opportunities to connect to various forces and divinities.

In this class, we will study a Sanskrit prayer to Goddess Annapurna that is often chanted before meals. Through chanting, word-by-word examination, and a deep understanding of the verse, we will make ourselves available to transformative teachings and learn how to divinize daily life by chanting this prayer each day.

Class will be fun, accessible, and open to everyone - regardless of chanting or Sanskrit experience. Register online.

The Vedas are a vast collection of spiritual texts that originated in ancient India and contain Sanskrit prayers, hymns, and mantras. The Vedas are considered the source texts for Yoga, Vedanta, Bhagavad Gita, and other important practices and philosophies from India, and they have been preserved for millennia through oral tradition that continues to this day by teacher passing on recitation to student. This oral tradition keeps the Vedas alive and its mantras in tact.

One of those Vedas is the Rg Veda, which contains a mantra called Gayatri mantra, which is considered to be one of the most sacred mantras of the tradition. It is a mantra of the Sun (sustainer and impeller of all things and a symbol of divine truth), and has been used for millennia in daily practice and for initiation ceremonies.

In this workshop, students will get an introduction to Vedic chanting and its various rules while learning to chant the beloved Gayatri mantra.

Register online.

This extended practice blends the stillness of Yin Yoga with the supportive, hands-on nature of Thai Yoga Stretching.

We’ll move through a traditional yin practice, holding postures for longer periods to gently stress the fascia and connective tissue, encouraging deep release and increased mobility. Woven throughout the class, you’ll receive assisted stretching and hands-on support, allowing the body to soften more fully within each shape. When the body is supported, muscles don’t have to brace — and deeper layers of tension can begin to unwind without force.

The room will be gently warmed to encourage ease in the tissues, helping you settle more comfortably into each posture.

Because this is an intimate experience, spots are limited to ensure each student receives personalized attention. This event always sells out, so register soon!