Kathy Overman: Reflections

Getting to know your body, your sensations and how to stay in the nervous; what is happening within ... is a wonderful pathway to emotional regulation.

Healing asks a lot from us.

It asks us to feel, tell the truth, stop numbing, stop performing, stop pretending we are fine, and stop letting old pain run our lives from underneath.

It is messy work, and it can open into a life that feels more honest, peaceful, and free.