Chambers Behavioral Health Services

Happy Friday! ☀️
Just let yourself experience your feelings. I promise they won’t swallow you up…..

So often we believe that white-knuckling through a situation, or trying to appear that something isn’t bothering us is strength. I challenge us to examine our definition of strength. Feeling something fully and being vulnerable requires strength.

Sometimes we want growth and healing to happen fast, but that is rarely how it works. It takes time for our brain to change. And sometimes we need a break. Be patient and compassionate with yourself. 🌻💛

Holding space for others can uncomfortable sometimes....but we will survive our discomfort. It is so crucial in our relationships that we learn to show up in this way. No judgement, no advice, no fixing....just our hearts.