Brickyard Performance

OPEN 26.3 — TOP 3 TIPS

1️⃣ Step up your burpees
This workout will punish anyone who sprints their burpees. Stay smooth and controlled. Step up, breathe at the top, and keep moving. Consistency here will save your legs and your heart rate.

2️⃣ Break the barbell early
Don’t wait until you’re forced to drop it. Plan your sets from the start and stay ahead of fatigue. Quick breaks keep your form sharp and your pace steady.

3️⃣ Have fun
It’s the final week of the Open. The music will be loud, the gym will be packed, and everyone is in it together. Embrace the atmosphere and enjoy the final test.

Finish strong. See everyone under the lights this Friday night at Kaysville! 🔥
•
•
•

Sweat is easy.
Progress is earned.

At Brickyard, intensity isn’t random—it’s programmed.
Designed to build athletes, not break them.

Train smart. Train hard. Train for the long run.

👉 DM us for details on free week trial.