Sycamore Creek Ranch Memory Care

Some of what protects your brain is sitting in your refrigerator right now.

Leafy greens. Berries. Fatty fish. Nuts. The science on diet and dementia risk is not hype, and the foods that help are not exotic. They are easy, affordable, and probably already on your grocery list this week.

We pulled together the 8 foods with the strongest evidence for brain health, and how to fit them into a normal week.

Top 8 Foods to Keep Your Brain Healthy Memory loss conditions like Dementia and Alzheimer’s are found in 11.3% of adults aged 65 and older. These cognitive disabilities become more acute with age, so

What is good for your heart is good for your brain. The same plaque that clogs your arteries can quietly damage the small blood vessels in your brain, and that damage is one of the most common drivers of vascular dementia.

Heart health is not just about heart attacks. It is also about cognitive decline, memory loss, and what your brain looks like at 75.

The good news: most of what protects your heart is the same thing that protects your brain. We wrote about the connection, and what to actually do about it.

Brain Health- The Heart and Brain Connection A healthy heart is conducive to brain health which helps mitigate the chances of cognitive decline and impairment. While the exact risk factors for dementia are