Mark Dong

Had a great time at the Red Carpet Movie Premiere of “Brother’s Keeper Jonah Rogue” it was good to be with all of the cast and crew again. It is always amazing to see a movie develop from the table reads, the rehearsals, the filming, the long days and nights, and to see all of that hard work that everyone puts in to come to life on the big screen! Great job to Steve Hartfield and Niru for writing a great script and making us all look good on film. Oh, did I mention that we filmed the feature length film in 3 DAYS! It was amazing working with everyone on this film! On to the next!

Throwback Thursday! This was back in 2008 when I won Gold at the AAU Chinese Martial Arts Championships. I won Gold the previous year as well, so I was defending my title. 😂 Yeah, cant move as fast and definitely cant get that low any more. This was back in 2008 when I won Gold at the AAU Chinese Martial Arts Championships. I won Gold the previous year as well, so I was defending my title. 😂 Yeah, cant move as fast and definitely cant get that low any more. 😂

2008 AAU CMA National Championships - Empty Hand This is me doing White Monkey Steals the Peach. I won Gold in the Men's Int. Traditional Northern Empty Hands division.

I am Lucky #13! I am the 13th Personal Trainer at BONA Fitness. I am only available by appointment and my time slots are Mon-Tues-Wed 6a-10a and Fri pretty much free. Come and be one of the first few folks to experience my FIT2PROTECT training regimen! It will combine martial arts techniques, HIIT, and strength and conditioning to give you not only a full body workout but a unique way of getting healthier, stronger, and the main thing, FIT2PROTECT yourself and your loved ones. Call 281-818-2035 or DM me to schedule your first workout. 🥋🥊🏋🏼‍♂️💪🏽