Rose Lane Wellness

Mid-Summer Reset | Stay Grounded, Even When Life Gets Busy 🌿☀️

As July moves forward, schedules can feel full—between work, family time, and summer commitments. This is your reminder to create space to reset, breathe, and take care of your body and mind.

✨ Weekly Class Schedule (Important Update Below)

Private Yoga Sessions (By Appointment)
Tuesdays | 6:00 PM
Customized sessions focused on stress relief, mobility, and overall wellness.

Group Classes

• Thursdays | 6:00 PM
Hatha Yoga & Meditation (60 min)
A grounding practice to release tension and restore focus.

🚨 Saturday Schedule Change (July 18 ONLY)
🧘‍♀️ Hatha Yoga, Meditation & Sound Healing (75 min)
⏰ NEW TIME: 9:00 AM
Please note this earlier time due to facility maintenance and construction.

🌿 Our garden and greenhouse space remains your sanctuary to step away from the noise and reconnect.

💼 For professionals & busy parents:
When routines shift, your well-being shouldn’t disappear. Even one class can help you reset physically and mentally for the days ahead.

✨ Make this your reset moment:
• Start your weekend with intention
• Take one hour to recharge
• Show up for yourself before showing up for everyone else

📩 Reserve your spot early—limited availability this week
📧 [email protected]
📱 Rose Lane Wellness • Ayurveda Meditation Yoga Nutrition Massage

✨Friday Reminder ✨

Fill your space with Hatha Yoga… and allow your body and mind to soften, reset, and realign.

A consistent Hatha Yoga practice supports:
• Stress relief and nervous system balance
• Improved flexibility, posture, and strength
• Mental clarity and emotional grounding
• Deeper connection with breath and inner awareness

At Rose Lane Wellness, we offer a safe, serene, and professional space to support your wellness journey—combining Yoga, Meditation, Sound Healing, and Ayurveda.

We are certified and experienced in guiding both beginners and advanced practitioners with intention and care.

Ready to elevate your well-being?
Contact us to join our classes.

📩 [email protected]
📍 Rose Lane Wellness • Ayurveda Meditation Yoga Nutrition Massage

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