Spjute Strong

Bodybuilders out here eating cereal like they in elementary school😂🥣

No… it’s not because cereal is “healthy.”

It’s because right after a hard workout, your muscles are primed to use the carbs as they should. Fast-digesting carbs can help replenish glycogen (your muscles’ fuel), and pairing them with protein can support recovery and get nutrients back where they’re needed.

Don’t get it twisted…. eating Cinnamon Toast Crunch while binge-watching Netflix at 10 p.m. isn’t the same thing. 😅

Context matters.
Eat primary Whole Foods…. But an occasional bowl of cereal post workout might do ya some good!

Finding someone completely and utterly obsessed with you… now that’s winning.

Money comes and goes.
Vacations come and go.

Love lasts.

Find the person you love the most and make it last 🫶🏼