Debbie Koki

🌸Ahhmazingly Healthy🌸
Okinawa Flat Belly Tonic
Healthy Self, Healthy Gut, Healthy Weight, Increased Energy, Decreased Bloating and more!

www.ahhmazing20.com

🌸Ahhmazingly Healthy🌸
Did You Know?
Delicious Avocados…..

https://www.ahhmazing20.com

🌸𝑺𝑼𝑵𝑫𝑨𝒀🌸
Breakfast - Mixed fruit smoothies
Snack - Hummus and carrot sticks
Lunch - Roasted eggplant on Tofu burgers
Snack - yogurt, granola and berries
Dinner -Ahi katsu, 1cup rice and a salad

🌸𝑴𝑶𝑵𝑫𝑨𝒀🌸
Breakfast - Banana pancakes
Snack - Apple dipped with peanut butter
Lunch - Shrimp tacos
Snack - Open faced rice cake with peanut butter and bananas
Dinner - Garlic shrimp and asparagus over linguine noodles

🌸𝑻𝑼𝑬𝑺𝑫𝑨𝒀🌸
Breakfast - Veggie Omelet with apple slices
Snack - Edamame and a fruit
Lunch - Oriental chicken salad
Snack - Popcorn with a fruit
Dinner -Veggie lasagna(see post for recipe)

🌸𝑾𝑬𝑫𝑵𝑬𝑺𝑫𝑨𝒀🌸
Breakfast - Avocado toast with egg of your choice
Snack - Toast with peanut butter spread topped with blueberries
Lunch - Veggie pizza and a salad
Snack - Hearty trail mix
Dinner -Taco salad with or without meat

🌸𝑻𝑯𝑼𝑹𝑺𝑫𝑨𝒀🌸
Breakfast - Burritos with egg, avocado and spinach
Snack - Egg salad sandwich
Lunch - Pinwheel sandwich with ham, cheese & spinach
Snack - Hard boiled egg and a fruit
Dinner -Breaded chix, mashed potatoes corn and gravy

🌸𝑭𝑹𝑰𝑫𝑨𝒀🌸
Breakfast - French toast
Snack - Mixed nuts and apple
Lunch - Chicken cesar in spinach wraps
Snack - Avocado toast with egg of your choice
Dinner -Assorted sushi

🌸𝑺𝑨𝑻𝑼𝑹𝑫𝑨𝒀🌸
Breakfast - Energy balls (see recipe)
Snack - Cheese and crackers
Lunch - Egg salad sandwich, chips and carrot sticks
Snack - cooked sweet potato
Dinner - Grilled cauliflower steaks (see post for recipe)