TrueFem

Did you know that only 3% of women worldwide can identify their approximate time of ovulation?

In the recent storm of conversation around women wanting more in their reproductive health, this statistic is the pinnacle illustration of a gap in education.

Understanding fertility in underserved areas throughout the world is the difference between life and death in some cases. Closing the knowledge gap is one of the best ways to elevate women, reduce teen pregnancy, and improve health outcomes.

This July, I’m taking a small group of dedicated Rotarians to the field in rural, tribal areas of Kenya to expand reproductive health education to women and girls in remote parts of Kenya.

Can fertility awareness work for women without running water? YES.

Can fertility awareness work for teens without basic necessities? YES.

Is fertility awareness an effective method in resource deprived communities? ABSOLUTELY.

Understanding basic physiology should not be reserved for a privileged class.

Follow for more and upcoming updates from the field!

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PC: Sarah Rolfing’s outreach to Magadi, Kenya in 2016.

At TrueFem, we believe every woman deserves access to reproductive health education because it impacts everything about the body– from head to toe– across the lifespan.

This excerpt from the white paper (available online) is a perfect summary of why REAL informed consent is based on a full reproductive literacy.

“Empowering a woman to take care of her hormonal health is multifaceted. 

It entails educating her to observe events throughout her cycle and to note any irregularities that require health care consultation.

Without knowledge about the hormonal interplay of her cycle, a woman’s ability to make empowered, informed sexual and reproductive decisions is hindered, as it renders her own health and fertility confusing.

Every woman should understand how her body works in order to equip her to make the choice that is best for her. Hormonal health knowledge also includes fertility literacy, or awareness of the behaviors that affect her reproductive health over the course of her lifetime.

Understanding of menstruation also is key, as it protects a woman from the stigma and shame that surround menstruation in many cultures.

Unfortunately… women around the world are lacking in knowledge that enables them to take care of their hormonal health, evidencing a need for the education FEMM provides.”

➡️ Check out our 1:1 live programs, as well as on-demand courses in our bio! We offer scholarships for those experiencing financial need so everyone has access to this important education. 🙌🏻

Follow us for more fertility education!

Did you know that the ebb and flow of estrogen and progesterone during the menstrual cycle can have fascinating effects on the brain and behavior?

🔍 Estrogen’s Impact: As estrogen levels rise, typically during the follicular phase, cognitive functions like verbal memory and attention tend to peak. This hormone can also influence mood regulation, making this phase a time of increased mental sharpness and a confident outlook. The laws of attraction are influenced by high estrogen levels around the time of ovulation.

💤 Progesterone’s Influence: Enter the luteal phase, where progesterone takes the lead. This hormone has a calming effect, promoting relaxation and potentially impacting sleep patterns. Progesterone plays a vital role in maintaining neuronal function in the brain. It also encourages behavior that supports a possible pregnancy (higher metabolic rate, increased caloric intake, increased sleep).

The Interplay: The dynamic dance between estrogen and progesterone creates a symphony of changes. Some experience heightened creativity and improved spatial abilities, while others may feel more introspective or contemplative.

It’s crucial to note that every woman’s experience is unique. Hormonal shifts affect individuals differently, and factors like stress, lifestyle, and health can further modulate these effects.

If you want a fascinating read for 2024, add to your list and grab a highlighter!

Follow us for more interesting insights into your health and fertility 🫶🏼